May these Quotes on Dealing with Anxiety give you the inspiration to get better in your life. Did you know about Anxiety? Do you know how bad this anxiety disorder can be? For those who don’t know anything about it, Anxiety is a feeling that you have whenever you feel fear, worry, nervousness, etc., and it can be mild or severe.
For your information, Anxiety can happen to everyone at some point in their life. You may feel anxiety when you are about to take an exam, go for a job interview, or even have a medical test. And it is okay! It’s common for a human to feel that way.
But if you don’t handle it well, it can be worsened. From Anxiety, it can become either panic disorder, phobias, post-traumatic stress disorder (PTSD), social anxiety disorder, etc. If you ever happen to be in this situation, go and find help from the expertise. And never ignore it. It’ll only become worse.
And for those people around them, if they ever ask for your support, please help them, accompany them, and most importantly, never make fun of them. The pain may be invisible, but trust me, it is hazardous.
Thus, to encourage you on dealing with Anxiety correctly, here are some quotes for you;
Dealing with Anxiety Quotes
“I’m trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.” – Shawn Johnson
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” – Kris Carr
“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” – Henry Ward Beecher
“There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help and your life could be better if you go out and seek the help.” – Howie Mandel
“When I get anxiety and depression and things like that, I take to eating.”
– Jorge Masvidal
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra
“Smile, breathe, and go slowly.” – Thich Nhat Hanh
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Olin Miller
“Nothing diminishes anxiety faster than action.”
– Walter Anderson
“Do not let your difficulties fill you with anxiety; after all it is only in the darkest nights that stars shine more brightly.” – Ali Ibn Abi Talib
“You can’t always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
“P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone who’s been through it.” – Danielle LaPorte
“It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.” – Mandy Hale
“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” – Paulo Coelho
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli
“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran
“Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.” – Jennifer Elisabeth
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
– Amit Ray
“Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.” – Grenville Kleiser
“The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” – Alain de Botton
“The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.” – Daniel Goleman
“Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.” – William James
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
“Sometimes the bad things that happen in our lives put us directly on the path to the most wonderful things that will ever happen to us.” – Nicole Reed
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon
“In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.” – Jack Kornfield
“Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.” – Mary Hemingway
“When you change the way you look at things, the things you look at change.”
– Wayne Dyer
“At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.” – Anonymous
“You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli
“Life is 10% of what you experience and 90% of how you respond to it.” – Dorothy M. Neddermeyer
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
“When I let go of what I am, I become what I want to be.” – Lao Tzu
“By being yourself, you put something wonderful in the world that was not there before.” – Edwin Elliot
“For fast acting relief, try slowing down.” – Lily Tomlin
“You have a treasure within you that is infinitely greater than anything the world can offer.” – Eckhart Tolle
“Don’t be pushed by your problems. Be led by your dreams.” – Ralph Waldo Emerson
“Try to be a rainbow in someone’s cloud.”
– Maya Angelou
“More smiling, less worrying. More compassion, less judgment. More blessed, less stress. More love, less hate.” – Roy T. Bennett
“Instead of worrying about what you cannot control, shift your energy to what you can create.” – Roy Bennett
“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew
“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” – Anais Nin
“Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” – Erma Bombeck
“I tell you the past is a bucket of ashes, so live not in your yesterdays, not just for tomorrow, but in the here and now. Keep moving and forget the post mortems; and remember, no one can get the jump on the future.” – Carl Sandburg
“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult
“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” – Thich Nhat Hanh
“The way you tell your story to yourself matters.” – Amy Cuddy
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.”
– Eleanor Roosevelt
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Henry S. Haskins
“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” – Christian D. Larson
“Don’t settle: Don’t finish crappy books. If you don’t like the menu, leave the restaurant. If you’re not on the right path, get off it.” – Chris Brogan
“Whatever is going to happen will happen, whether we worry or not.” – Ana Monnar
“I am reminded of the advice of my neighbor. ‘Never worry about your heart till it stops beating.’” – E. B. White
“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” – Winston S. Churchill
“Stress is an ignorant state. It believes everything is an emergency.” – Natalie Goldberg
“The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.” – William James
“Of all your troubles, great and small, the greatest are the ones that don’t happen at all.” – Thomas Carlyle
